Pelvic Floor Pilates

A friendly and vibrant Pilates class with gentle emphasis on engaging the pelvic floor area.

We use a chair, mat and sometimes – some weights.

Please bring your own mat, but if its your first class I have one you can borrow.

Cotterstock Village Hall
£10  (First Class Free! )
Every Monday and Thursday Mornings at 9:30am

Please whats app or email me – to let me know your coming.

Kindest Regards
Alex