Restorative Yoga – Sunday Sanctuary

Restorative Yoga – Sunday Sanctuary

by | May 13, 2024

When was the last time you spent an hour in stillness with no distractions (sleeping doesn’t count!) –  If you’re struggling to remember why not gift yourself a Restorative Yoga session – a deeply relaxing passive practice that focuses on...
Relaxing Sound Bath Journey

Relaxing Sound Bath Journey

by | May 1, 2024

I will be hosting another Relaxing Sound Bath Journey at Fotheringhay Village Hall. Sound bathing is a deeply relaxing. You can choose to lay on the floor or to sit in a chair for the sound journey as I play a selection of instuments around and sometimes on your body....
Relaxing Sound Bath Journey

Relaxing Sound Bath Journey

by | Apr 8, 2024

As you may be aware, I completed my Sound Bath training and have been busy collecting a selection of interesting instruments in preparation for running beautiful sound experiences for you. If you have never been to a sound bath before, you may be wondering what it is...